Paruppu Adai Dosai Recipe

Name: Paruppu Adai Dosai Recipe
Total time: 60 min
Yield: 4
Cuisine: Cuisine

Recipe By Slurrp

Paruppu Adai Dosai is a popular South Indian dish made with a combination of lentils and rice. It is a nutritious and protein-rich dish that is crispy on the outside and soft on the inside. The lentils provide a rich flavor and the dosai is usually served with coconut chutney or sambar. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner.

4.6

22 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Paruppu Adai Dosai Recipe

1 cup Parboiled Rice
0.5 cup Toor Dal
0.25 cup Chana Dal
0.25 cup Urad Dal
2.5 En Chilies, Finely Chopped
1 Onion, Finely Chopped
2 tablespoon Chopped Coriander Leaves
As required Salt To Taste
as per your need Oil For Cooking

Directions : Paruppu Adai Dosai Recipe

Cooking Directions

STEP 1.Soak a mixture of lentils and rice for a few hours.
STEP 2.Grind the soaked lentils and rice into a smooth batter.
STEP 3.Add chopped onions, green chilies, and coriander leaves to the batter.
STEP 4.Heat a tawa or griddle and pour a ladleful of batter onto it.
STEP 5.Spread the batter in a circular motion to form a dosai.
STEP 6.Drizzle some oil around the edges of the dosai.
STEP 7.Cook until the dosai turns golden brown and crispy.
STEP 8.Flip the dosai and cook the other side as well.
STEP 9.Serve hot with coconut chutney or sambar.

Cooking Tips

You can add grated carrots or finely chopped vegetables to the batter for added flavor and nutrition.
Make sure the tawa or griddle is hot before pouring the batter to get a crispy dosai.
You can adjust the spiciness by adding more or fewer green chilies.
Serve the dosai immediately after cooking to enjoy its crispiness.

Storage and Serving

Paruppu Adai Dosai is best served hot and fresh.
Leftover dosai can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dosai in a tawa or microwave before serving.
Serve with coconut chutney, sambar, or any other accompaniment of your choice.

Nutrition
value

440

calories per serving

2 g Fat17 g Protein84 g Carbs11 g FiberOther

Current Totals

2 g Fat
17 g Protein
84 g Carbs
11 g Fiber

MacroNutrients

Carbs
84 g
Protein
17 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
131 mg
Iron
8 mg
Vitamin A
429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.