Parsnip Puree Recipe

Recipe By Love and Lemons

This parsnip puree has a delicious nutty flavor and light, fluffy texture. We love it as a healthy holiday side dish.

4.2
10 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

6
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Ingredients For Parsnip Puree Recipe

Nutrition
value
60
calories per serving
5 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    2 mg
  • Phosphorus
    18 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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