Parsley Pine Nut & Currant Salad Recipe

Name: Parsley Pine Nut & Currant Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: Arab

Recipe By Taste

All you need is to whip up this delicately spiced side salad to tempt your friends.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Parsley Pine Nut & Currant Salad Recipe

2 cup Firmly packed fresh continental parsley leaves
45 gram Pine Nuts
0.5 Red Onion, Thinly Sliced
2 tablespoon Currants
1.5 tablespoon Extra virgin olive oil

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Nutrition
value

119

calories per serving

8 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

8 g Fat
4 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
151 mg
Iron
4 mg
Vitamin A
1444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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