Parse Macher Kalo Jeerer Jhol Recipe

Recipe By Bawarchi

Parse Macher kalo jeerer Jhol is a delicious Indian recipe served as a Side-Dish.

3.8
18 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

8
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Ingredients For Parse Macher Kalo Jeerer Jhol Recipe

Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    655 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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