Parmesan And Spinach Orzo Recipe

Recipe By Damn Delicious

Parmesan and spinach orzo-this creamy orzo dish is a wonderful side or light main dish, and it's sure to be a hit with the entire family

5
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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Parmesan And Spinach Orzo Recipe

Nutrition
value
299
calories per serving
10 g Fat18 g Protein53 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 53 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    18 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    5 mg
  • Vitamin A
    1738 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    2 mg
  • Phosphorus
    311 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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