Asparagus Recipe

Recipe By Creations By Kara

I didn't think i liked asparagus until i tried this recipe it's so easy to make, and tastes incredible even my kids gobble it up.

4.7
26 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Asparagus Recipe

Nutrition
value
98
calories per serving
7 g Fat4 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    2 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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