Parmesan Pasta Plate Recipe

Recipe By Super Healthy Kids

Simple make-ahead pasta paired with fruits and veggies that's both colorful and lunchbox-friendly.

3.7
10 Rating - Rate
Vegdiet
24minstotal
15minsPrep
9minsCook

ingredients serves

4
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Ingredients For Parmesan Pasta Plate Recipe

Nutrition
value
191
calories per serving
3 g Fat13 g Protein37 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 37 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    203 mg
  • Iron
    2 mg
  • Vitamin A
    1188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    232 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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