Parmesan Garlic Chicken And Veggie Pasta Recipe

Name: Parmesan Garlic Chicken And Veggie Pasta Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Cupcakes & Kale Chips

Parmesan garlic chicken and veggie pasta is a healthy and delicious dinner recipe that even the picky eaters will enjoy.

4.8

15 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Parmesan Garlic Chicken And Veggie Pasta Recipe

1 pound Boneless Skinless Chicken Breast
8 ounce Whole grain rotini pasta or gluten free pasta
2 cup Spinach
3 tablespoon Fresh Basil Chopped
1 pound Asparagus cut into bite sized pieces
0.5 teaspoon Sea salt
0.5 cup Parmesan Cheese Freshly Grated
5 Cloves garlic minced or finely chopped
2 tablespoon Olive oil

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Nutrition
value

327

calories per serving

13 g Fat30 g Protein38 g Carbs5 g FiberOther

Current Totals

13 g Fat
30 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
30 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
203 mg
Iron
5 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.