Parmesan Crusted Tilapia with Roasted Red Pepper Sauce Recipe

Recipe By Recipe Runner

These oatmeal dark chocolate cranberry cookies are perfection Crisp on the outside, soft and chewy on the inside.

4.4
21 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Parmesan Crusted Tilapia with Roasted Red Pepper Sauce Recipe

Nutrition
value
389
calories per serving
10 g Fat36 g Protein36 g Carbs28 g FiberOther

Current Totals

  • 10 g Fat
  • 36 g Protein
  • 36 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    36 g
  • Fiber
    28 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    355 mg
  • Iron
    11 mg
  • Vitamin A
    1350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    754 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    234 mg
  • Manganese
    1 mg
  • Phosphorus
    549 mg
  • Selenium
    44 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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