Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia Recipe
Total time: 30 min
Yield: 2
Cuisine: European

Recipe By WhiskAffair

Parmesan crusted tilapia recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.

4.1

14 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Parmesan Crusted Tilapia Recipe

3 Tilapia Fillets
0.25 cup Breadcrumbs
0.75 cup Parmesan cheese
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Rosemary
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
2 tablespoon Olive oil

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Keya Oregano Herb 200gm | Oregano for Pizza/Pasta
₹225₹250
10% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,990₹9,995
30% off
Buy Now

Urban Platter Panko Breadcrumbs, 400g
₹225₹250
10% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Urban Platter Parmesan Cheese Shaker Jar, 100g [Pl...
₹245₹250
2% off
Buy Now

Nutrition
value

561

calories per serving

20 g Fat53 g Protein43 g Carbs2 g FiberOther

Current Totals

20 g Fat
53 g Protein
43 g Carbs
2 g Fiber

MacroNutrients

Carbs
43 g
Protein
53 g
Fiber
2 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
678 mg
Iron
9 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
259 mg
Vitamin B9
1247 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
713 mg
Selenium
61 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.