Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia Recipe
Total time: 30 min
Yield: 2
Cuisine: European

Recipe By WhiskAffair

Parmesan crusted tilapia recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.

4.1

14 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Parmesan Crusted Tilapia Recipe

3 Tilapia Fillets
0.25 cup Breadcrumbs
0.75 cup Parmesan cheese
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Rosemary
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
2 tablespoon Olive oil

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Nutrition
value

561

calories per serving

20 g Fat53 g Protein43 g Carbs2 g FiberOther

Current Totals

20 g Fat
53 g Protein
43 g Carbs
2 g Fiber

MacroNutrients

Carbs
43 g
Protein
53 g
Fiber
2 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
678 mg
Iron
9 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
259 mg
Vitamin B9
1247 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
713 mg
Selenium
61 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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