Parmesan Crusted Tilapia Recipe

Recipe By Six Sisters Stuff

This parmesan crusted tilapia is coated in a thin breading that turns golden as it bakes, and is a relatively healthy main dish. ready in less than 30 minutes, this dinner doesn't taste "fishy" at all, and it's a great way to introduce fish into little one's diets.

4.1
27 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Parmesan Crusted Tilapia Recipe

Nutrition
value
65
calories per serving
< 1 g Fat9 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    50 mg
  • Vitamin B9
    239 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    120 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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