Parmesan Crusted Chicken Thighs With Pear-Rocket Salad Recipe

Name: Parmesan Crusted Chicken Thighs With Pear-rocket Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Russian

Recipe By Taste

Whip up gourmet style meal with curtis stone's golden parmesan crusted chicken served with a crunchy pear and rocket salad.

4.5

23 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Parmesan Crusted Chicken Thighs With Pear-Rocket Salad Recipe

0.33000000000000007 cup Plain flour
1 Large egg
1.5 cup Parmesan Cheese, Finely Grated
4 Chicken thigh fillets, trimmed of excess fat, lightly pounded to an even thickness
0.33000000000000007 cup Canola oil
0.25 cup Olive oil
2 tablespoon Balsamic vinegar
0.5 tablespoon Honey
60 gram Baby rocket leaves
2 Corella pears, halved, cored, thinly sliced

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Nutrition
value

875

calories per serving

47 g Fat35 g Protein77 g Carbs10 g FiberOther

Current Totals

47 g Fat
35 g Protein
77 g Carbs
10 g Fiber

MacroNutrients

Carbs
77 g
Protein
35 g
Fiber
10 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
510 mg
Iron
10 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
697 mg
Selenium
55 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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