Parippu pradhaman Recipe

Recipe By Slurrp

Parippu pradhaman is a traditional South Indian dessert made with moong dal, jaggery, coconut milk, and ghee. It is a rich and creamy pudding with a hint of cardamom flavor. The moong dal is cooked until soft and then simmered in jaggery syrup and coconut milk until it thickens. The dish is garnished with fried coconut pieces and cashews, adding a crunchy texture. Parippu pradhaman is often served during festivals and special occasions.

4.3
17 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Parippu pradhaman Recipe

Directions : Parippu pradhaman Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
550
calories per serving
26 g Fat12 g Protein66 g Carbs10 g FiberOther

Current Totals

  • 26 g Fat
  • 12 g Protein
  • 66 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    2 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    1 mg
  • Phosphorus
    224 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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