Parippu payasam or dal ki kheer Recipe

Name: Parippu Payasam Or Dal Ki Kheer Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

An authentic dish prepared on festive occasions, often served as prasad or bhog or offering to the almighty.

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30minstotal

ingredients serves

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Ingredients For Parippu payasam or dal ki kheer Recipe

0.25 cup Channa dal
0.25 cup Moong dal
0.5 cup Cracked wheat
2 tablespoon Ghee
4 Cashews
1 piece coconut tbsp
200 gram Jaggery
1 cup Thick coconut milk
2 cup Thin coconut milk
1 cup Water

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Nutrition
value

744

calories per serving

47 g Fat10 g Protein70 g Carbs13 g FiberOther

Current Totals

47 g Fat
10 g Protein
70 g Carbs
13 g Fiber

MacroNutrients

Carbs
70 g
Protein
10 g
Fiber
13 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
18 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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