Parippu Curry Recipe

Name: Parippu Curry Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A full of flavours dal made in Kerala style Parippu curry is a comforting meal when served with rice. accompany a side veggie thoran, a few pickle and papaddums by the side. Dal and rice is an evergreen comforting food for us. One of the dishes that is made during onam sadya is parippu curry. Basically its moong dal made with coconut and other spices.

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Ingredients For Parippu Curry Recipe

1 glass Toor Dal
Small sized diced onion
Small diced tomato
3 slitted green chiles
5 curry leaves
0.5 teaspoon turmeric powder
0.5 red chili powder
As required Salt
2 glass Water
2 tablespoon coconut oil
0.5 teaspoon mustard seeds
2 red chilies

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Directions : Parippu Curry Recipe

STEP 1.Wash and soak the dal for 30 mins

STEP 2.Dice the tomato and onion

STEP 3.Add 1 glass of toor dal, diced onion, diced tomato, slitted green chilies and curry leaves, in the pressure cooker

STEP 4.Add 2 glass of water and let it heat,

STEP 5.Do not cover the pressure cooker so that the dal can be inspected from getting over cooked, do not let the dal get too soft .

STEP 6.In another frying pan add 2 tbsp coconut oil and heat it

STEP 7.Add ½ tsp mustard seeds and red chilies

STEP 8.Add curry leaves let them pop , garlic can be added for extra flavours (optional)

STEP 9.Add the cooked dal from pressure cooker in the frying pan

STEP 10.Serve with achaar and rice

Nutrition
value

796

calories per serving

15 g Fat46 g Protein115 g Carbs24 g FiberOther

Current Totals

15 g Fat
46 g Protein
115 g Carbs
24 g Fiber

MacroNutrients

Carbs
115 g
Protein
46 g
Fiber
24 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
160 mg
Iron
10 mg
Vitamin A
379 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
269 mg
Manganese
3 mg
Phosphorus
703 mg
Selenium
30 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.