Parantha Hara Bara Recipe

Name: Parantha Hara Bara Recipe
Total time: 45 min
Yield: 8
Cuisine: Punjabi

Recipe By Tarla Dalal

Paratha hara bara, the crushed green peas added in the dough makes the parantha irresistible and the delicious taste.

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45minstotal

ingredients serves

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Ingredients For Parantha Hara Bara Recipe

2 cup Whole Wheat Flour
0.5 cup Boiled and crushed green peas
As required Salt
0.5 teaspoon Oil
4 Boiled and mashed potatoes
1 tablespoon Chopped coriander
0.25 cup Chopped Onions
0.25 cup Grated paneer
As required Chilli Powder
1 teaspoon Crushed green chillies
2 tablespoon Ghee
Whole wheat flour for rolling

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Nutrition
value

204

calories per serving

1 g Fat7 g Protein40 g Carbs3 g FiberOther

Current Totals

1 g Fat
7 g Protein
40 g Carbs
3 g Fiber

MacroNutrients

Carbs
40 g
Protein
7 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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