Paramannam Recipe

Recipe By Slurrp

Paramannam is a sacrament usually prepared at the time of Pongal or Makar Sankranti, It is a traditional Andhra Recipe.

4.8
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Vegdiet
30minstotal

ingredients serve

Ingredients For Paramannam Recipe

Directions : Paramannam Recipe

Nutrition
value
1628
calories per serving
25 g Fat30 g Protein316 g Carbs7 g FiberOther

Current Totals

  • 25 g Fat
  • 30 g Protein
  • 316 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    316 g
  • Protein
    30 g
  • Fiber
    7 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    363 mg
  • Iron
    11 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    374 mg
  • Manganese
    4 mg
  • Phosphorus
    700 mg
  • Selenium
    5 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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