Pappu Varieties With Tangy Vegetables/Fruits Recipe

Recipe By Better Butter

In telangana and ap regions, apart from green leaves, dal is prepared with various sour vegetables like tamata (tomato), dosakaya(lemon cucumber), maamidikaya(mango), chintachiguru(tender tamarind leaves), cihntakaya (raw tamarind). The later three are seasonal. Also, the sourness/tangy taste gets very well compensated with hot green chillies. So, these kind of dals are both sour/tangy as well as hot. Adding a nice helping of ghee or white butter minimizes those tastes and also enhances the taste of the entire dish. Jowar rotis are staple in telangana region. Most of the times, these dals are had with rotis or white rice. Since, the process is the same for the four different mentioned fruits/vegetables, i am mentioning it in a single recipe. The name of the dal changes accordingly.

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ingredients serves

Ingredients For Pappu Varieties With Tangy Vegetables/Fruits Recipe

Nutrition
value
357
calories per serving
2 g Fat23 g Protein59 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 23 g Protein
  • 59 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    23 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    5 mg
  • Vitamin A
    528 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    358 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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