Pappu varieties with tangy green leaves Recipe

Recipe By Better Butter

Dals are an integral part of telugu cuisine. Toor dal is the most widely used one and is cooked along with various kinds of green leaves. Most of us like our dal tangy, hence tamarind is widely used. If the green leaves are tangy, then tamarind is skipped. Chukka koora (khatta palak), gongura are few of those greens which are tangy in taste. Since, the process is same with these two greens, i am posting pictures of both chukka koora and gongura pappu.

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ingredients serves

Ingredients For Pappu varieties with tangy green leaves Recipe

Nutrition
value
334
calories per serving
2 g Fat22 g Protein56 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 56 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    22 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    4 mg
  • Vitamin A
    153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    332 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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