Papaya Chutney Recipe

Name: Papaya Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Gujarati

Recipe By Veg Recipes of India

This gujarati raw papaya chutney also known as papaya sambharo is crunchy and spiced chutney made from raw unripe papaya. Usually served with fafda.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Papaya Chutney Recipe

1.25 cup Tightly packed grated papaya or small papaya
0.5 tablespoon Oil
0.5 teaspoon Mustard seeds
2 piece Green chilies sliced in larg es or kept whole
7 Curry leaves
1 pinch Asafoetida
0.25 teaspoon Turmeric powder
0.25 teaspoon Sugar or add as required

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Nutrition
value

calories per serving

4 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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