Papaya Melon Smoothie Recipe

Recipe By Tarla Dalal

Papaya melon smoothie recipe | melon papaya smoothie | muskmelon kharbooja smoothie with curds and milk | with 12 amazing images. Papaya melon smoothie is a muskmelon kharbooja smoothie made with curds and milk. We have got you a tasty melon papaya smoothie which will help you beat the summer heat. Making papaya and melon smoothie is easy and can be prepared quickly. All we have done is combined muskmelon, papaya, curd, milk, sugar and ice-cubes. We have blend everything until smooth and served papaya melon smoothie immediately topping it with crushed ice. The specialty of smoothies is that the strangest of ingredients combine well to give great results You might never have thought of combining papayas and muskmelons, but try the papaya melon smoothie and you are sure to fall in love with this combination. You can also make papaya melon smoothie healthy by skipping sugar and using skimmed milk and low fat curd in the recipe. Make melon papaya smoothie for your kids after school or serve with evening snack, it will help keep them fuller and is super healthy. Enjoy papaya melon smoothie recipe | melon papaya smoothie | muskmelon kharbooja smoothie with curds and milk | with detailed step by step recipe photos and video below.

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10minstotal

ingredients serves

Ingredients For Papaya Melon Smoothie Recipe

Nutrition
value
114
calories per serving
4 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    1 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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