"A salad extravaganza Let the veggies macerate in vinaigrette while you char your ciabatta and cut it into croutons. Then layer it all up on rocket leaves and top with juicy barbecued rump steak. "-curtis stone.
2 Red capsicums, quartered lengthways, stemmed, seeded
1 Small red onion, cut into 1cm-thick slices
4 tablespoon Olive Oil, Divided
1 Coles australian beef rump steak
4 2cm-thick slices ciabatta
60 gram Coles australian baby rocket
0.5 cup Fresh basil leaves, torn
Nutrition value
362
calories per serving
36 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
36 g Fat
5 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
4 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
