Panzanella Recipe

Name: Panzanella Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

In this healthy panzanella recipe, a classic italian bread salad recipe, juicy tomatoes full of bright acidity are delicious when combined with the sweetness of basil and leftover bread. Bring out your best olive oil and vinegar and serve this bread salad with grilled meat or fish.

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20minstotal

ingredients serves

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Ingredients For Panzanella Recipe

2 pound Ripe Tomatoes
0.25 cup Finely chopped red onion
0.25 cup Chopped flat leaf parsley
3 tablespoon Finely slivered fresh basil
4 cup Torn bite size pieces stale crusty white bread
0.25 cup Extra virgin olive oil
3 tablespoon Red wine vinegar or sherry vinegar
0.5 teaspoon Kosher or sea salt

Nutrition
value

137

calories per serving

11 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

11 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
48 mg
Iron
1 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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