Panta Bhaat (Fermented Rice-Bengali & Bangladeshi Style) Recipe

Recipe By Better Butter

Panta bhaat or fermented rice is very popular in bangladesh and the north eastern part of india, especially, west bengal, assam and odisha. It is basically leftover cooked rice soaked in water and left overnight to ferment. This is then relished next morning as breakfast along with various side dishes like potato fry or any other curry, green chilies, onion, burnt/roasted red chilies, lime, fish fry, papad or pickle. It is considered a staple breakfast diet in the rural areas. I have a very vague memory of having this simple dish during my childhood. It is a very comforting food that is just divine. I like to have panta bhaat with just a dash of lime, burnt chilies and potato fry. Sometimes i relish it with pickle and papad. The water in which the rice is soaked also tastes just heavenly. It is very sad to know that the present generation is not aware of this very traditional and healthy breakfast.

4.8
12 Rating - Rate
Non Vegdiet
1 day total
1 day Prep
Cook

ingredients serves

Ingredients For Panta Bhaat (Fermented Rice-Bengali & Bangladeshi Style) Recipe

Nutrition
value
382
calories per serving
2 g Fat8 g Protein81 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 81 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    5 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.