Panko-Parmesan Halibut Recipe

Recipe By All Recipes

Halibut fillets are dipped in greek yogurt and crusted with a mixture of panko bread crumbs and parmesan cheese to make this delicious seafood dish.

3.8
16 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

2
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Ingredients For Panko-Parmesan Halibut Recipe

Nutrition
value
192
calories per serving
3 g Fat11 g Protein30 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    2 mg
  • Vitamin A
    184 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    192 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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