Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe

Name: Panko-crusted Pork Chops With Roasted Broccoli Rabe Recipe
Total time: 45 min
Yield: 4
Cuisine: Japanese

Recipe By Real Simple

Get the recipe for panko-crusted pork chops with roasted broccoli rabe.

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Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe

1.5 cup Panko Bread Crumbs
0.33000000000000007 cup Dijon mustard
1.5 teaspoon Sweet Paprika
0.5 teaspoon Cayenne pepper
4 Bone In Pork Chops
Kosher Salt And Black Pepper
1 bunch Broccoli rabe, thick stems trimmed
2 tablespoon Olive oil

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Nutrition
value

330

calories per serving

11 g Fat10 g Protein45 g Carbs4 g FiberOther

Current Totals

11 g Fat
10 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
10 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
154 mg
Iron
3 mg
Vitamin A
381 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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