Panjiri Recipe

Recipe By Better Butter

'Panjiri' is one high-energy food that is normally consumed in the northern parts of india and pakistan. Made with whole wheat flour roasted in copious amounts of 'desi' ghee and sweetened with 'bura' or natural cane sugar, it is delicious and quite filling too. While a few dry fruits are a mandatory addition to any panjiri recipe, a friend's mother-in-law makes one that consists almost entirely of dry fruits and especially 'phool makhana'. Apart from the various dry fruits, one can also add spices like saffron (for a lovely aroma), ajwain (for digestion), sonth (for heat) and even fennel/cardamom. Desiccated coconut and edible gum (or 'gond') is usually put into this recipe. A few spoonfuls with warm milk is enough to keep one going through the winters. But since there is quite a bit of roasted wheat flour in this recipe, it transforms magically into an 'atta ka halwa' with some hot water.

4.4
12 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Panjiri Recipe

Nutrition
value
244
calories per serving
2 g Fat9 g Protein47 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 47 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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