PANEER TIKKA ROLL Recipe

Name: Paneer Tikka Roll Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

#paneer Yes, it's Paneer Tikka Roll, which is absolutely delicious as the filling is topped on Malabar Parotha, which is made from APF and too much of oil is used to make it crispy & Flaky. So it's utterly yummilicous Mint dip is spread on the paratha and it is topped with Paneer filling, later on rolled & relished without any guilt .

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45minstotal

ingredients serves

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Ingredients For PANEER TIKKA ROLL Recipe

1 Pieces Dice capsicum
1 Pieces Dice onion
1 Pieces deseeded diced tomato
200 g Dice Paneer
1 tbsp Besan
1 tbsp Mustard oil
0.5 Inches Ginger
4 Pieces Garlic (chopped)
1.5 tsp Kashmiri red chilli powder
0.5 Tsp garam masala powder
0.5 tsp jeera powder
0.5 tsp black salt
0.25 tsp Kasoori methi
1 tsp Chaat masala
4 tbsp Curd
to taste Salt
0.33333333333333326 cup Water

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Directions : PANEER TIKKA ROLL Recipe

STEP 1.For Paneer Tikka Filling:
STEP 2.· Heat 1 tbsp oil and cook besan till it is aromatic.Turn off the heat.
STEP 3.· Add Garam Masala, Jeera Powder, Black Salt, Kasoori methi, Chat Masala.
STEP 4.· Turn on the flame and stir for 1 minute. Now add chopped Ginger, Garlic & salt. Stir for 30 seconds. Now add Curd and stir immediately.
STEP 5.· Now add Capsicum, Onion, Tomato, Paneer and stir it on high flame. Cook for 3-4 mins. Now add Water and let it cook for 3-4 minutes.
STEP 6.· Paneer Tikka filling is ready.
STEP 7.For Assembling Paneer Tikka Rolls
STEP 8.Take one paratha and apply Mint Dip on the lower part then place the paneer tikka filling, chopped onions, fresh Coriander leaves and then roll it up. Serve immediately.

Nutrition
value

164

calories per serving

8 g Fat11 g Protein11 g Carbs1 g FiberOther

Current Totals

8 g Fat
11 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
11 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
270 mg
Iron
1 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vikram Chai katta biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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