Paneer Taka Tak Recipe

Recipe By Slurrp

Paneer Taka Tak is a popular North Indian dish that is bursting with flavors. It is made with paneer (Indian cottage cheese) cooked in a spicy and tangy tomato-based gravy. The dish gets its name from the sound of the spatula hitting the pan while cooking. Paneer Taka Tak is typically served with naan or roti and makes for a satisfying and delicious meal.

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Ingredients For Paneer Taka Tak Recipe

Directions : Paneer Taka Tak Recipe

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Nutrition
value
259
calories per serving
15 g Fat12 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    2 mg
  • Vitamin A
    733 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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