Paneer stir fry Recipe

Name: Paneer Stir Fry Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A delicious dish that can be made in under 20 minutes.

4.4

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Paneer stir fry Recipe

250 gram Paneer
2 onion medium size Chopped
2 teaspoon garlic ginger paste
2 Green chilli
1 tomato big chopped
Green bell pepper small chopped
Red bell pepper optional
As required Salt
3 tablespoon Refined oil
0.33000000000000007 teaspoon cumin powder
0.5 teaspoon Red chiili powder
0.33000000000000007 teaspoon cumin seeds
0.5 teaspoon turmeric powder
0.33000000000000007 teaspoon dhania powder
0.33000000000000007 teaspoon Garam masala powder
1 teaspoon Schezwan chutney

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Nutrition
value

571

calories per serving

40 g Fat28 g Protein24 g Carbs10 g FiberOther

Current Totals

40 g Fat
28 g Protein
24 g Carbs
10 g Fiber

MacroNutrients

Carbs
24 g
Protein
28 g
Fiber
10 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
665 mg
Iron
7 mg
Vitamin A
1757 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
485 mg
Selenium
37 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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