Paneer & Soya Chunks Masala Recipe

Recipe By Slurrp

Paneer & Soya Chunks Masala is a delicious and nutritious vegetarian dish made with paneer (Indian cottage cheese) and soya chunks. The dish is cooked in a rich and flavorful tomato-based gravy, infused with aromatic spices. Paneer adds a creamy and soft texture, while soya chunks provide a meaty and protein-packed element. This masala is perfect to serve with roti, naan, or rice for a satisfying and wholesome meal.

5
25 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Paneer & Soya Chunks Masala Recipe

Directions : Paneer & Soya Chunks Masala Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
1392
calories per serving
68 g Fat111 g Protein79 g Carbs63 g FiberOther

Current Totals

  • 68 g Fat
  • 111 g Protein
  • 79 g Carbs
  • 63 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    111 g
  • Fiber
    63 g

Fats

  • Fat
    68 g

Vitamins & Minerals

  • Calcium
    1232 mg
  • Iron
    25 mg
  • Vitamin A
    1437 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    879 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    4 mg
  • Copper
    4 mcg
  • Magnesium
    753 mg
  • Manganese
    11 mg
  • Phosphorus
    1622 mg
  • Selenium
    77 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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