Paneer Soya Bhurji Recipe

Recipe By Slurrp

Paneer Soya Bhurji is a delicious and protein-packed dish made with paneer (Indian cottage cheese) and soya granules. It is a healthy and nutritious alternative to the traditional egg bhurji. The dish is cooked with a blend of spices and served with roti or bread. It can be enjoyed as a breakfast or as a side dish for lunch or dinner.

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30minstotal

ingredients serves

Ingredients For Paneer Soya Bhurji Recipe

Directions : Paneer Soya Bhurji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
237
calories per serving
14 g Fat17 g Protein10 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 17 g Protein
  • 10 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    4 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    256 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.