Paneer Pulao Recipe

Name: Paneer Pulao Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Paneer pulao is a healthy and delicious rice dish which can be made under 30 minutes and makes for a great lunch box option. Here is how to make paneer pulao recipe.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Paneer Pulao Recipe

1 cup Long grain basmati rice
2 tablespoon Vegetable Oil
200 gram Paneer
2 tablespoon Ghee
1 teaspoon Cumin seeds
2 Bay leaf
3 Black peppercorns
1 inch Cinnamon
2 Green cardamom
1 Black cardamom
2 Green chillies
2 teaspoon Ginger garlic paste
1 cup Onion
0.5 cup Carrot
0.5 cup Peas
As required Salt
0.5 teaspoon Garam masala powder
2 cup Water
1 tablespoon Fresh coriander

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Nutrition
value

434

calories per serving

15 g Fat17 g Protein57 g Carbs10 g FiberOther

Current Totals

15 g Fat
17 g Protein
57 g Carbs
10 g Fiber

MacroNutrients

Carbs
57 g
Protein
17 g
Fiber
10 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
343 mg
Iron
4 mg
Vitamin A
948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
259 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.