Paneer Pulao Recipe

Name: Paneer Pulao Recipe
Total time: 90 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

A tasty pulao made with stir fried juicy paneer & fresh vegetables!.

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1hr 30minstotal

ingredients serves

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Ingredients For Paneer Pulao Recipe

2 cup Basmati rice
250 gram Paneer
2 Onions
1 cup Carrots
1 cup French beans
0.5 cup Green Peas
2 teaspoon ginger grated
2 Green chillies
0.5 teaspoon Asafoetida
3 Bay leaves
1 teaspoon cumin seeds
2 teaspoon Everest Shahi Pulao/Biryani masala
As required Salt
4 teaspoon Oil
Fried cashews for garnishing

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Nutrition
value

879

calories per serving

21 g Fat33 g Protein138 g Carbs13 g FiberOther

Current Totals

21 g Fat
33 g Protein
138 g Carbs
13 g Fiber

MacroNutrients

Carbs
138 g
Protein
33 g
Fiber
13 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
534 mg
Iron
5 mg
Vitamin A
1605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
525 mg
Selenium
23 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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