Paneer Pudina Tikki Recipe

Recipe By Tarla Dalal

Paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki | with 16 amazing images | with 16 amazing images in paneer pudina tikki, the flavour and texture of paneer is always highlighted when there is an optimal addition of herbs and seasonings. Of the many herbs, pudina works very well for the indian palate. Here is paneer pudina tikki, a scrumptious snack cum starter that features a very interesting combination of paneer and pudina, wherein the former brings in its unique texture and the latter imparts its refreshing flavour and aroma. These paneer pudina tikkis are made easily within minutes right in front of your guests and serve piping hot, just off the tava Yes, we have not deep fried these paneer pudina tikkis and hence they form a healthy protein rich snack. You can use roasted oats instead of cornflour to keep this as a healthy paneer pudina tikki. Aside from paneer pudina tikki we suggest you look at our collection of tikki recipes served with peppy chutneys like mint chutney, sweet chutney and green chutney. Enjoy how to make paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki | with detailed step by step photos and video below.

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14minstotal

ingredients serves

Ingredients For Paneer Pudina Tikki Recipe

Nutrition
value
61
calories per serving
4 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    0 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    67 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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