Paneer methi malai Recipe

Recipe By Better Butter

Paneer or cottage cheese is an amazing ingredient every vegetarian looks forward to in the food menu. It has become an integral part of indian cuisine and is used in preparing different variety of dishes like starters, curries and desserts. Today in "jai ki rasoi se" used favourite ingredient and "paneer methi malai" it has mild spicy tangy masala which goes well when served with naan and roti.

4.5
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1hr total
30minsPrep
30minsCook

ingredients serves

8
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Ingredients For Paneer methi malai Recipe

Nutrition
value
159
calories per serving
6 g Fat13 g Protein11 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 11 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    560 mg
  • Iron
    10 mg
  • Vitamin A
    13077 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    2 mg
  • Phosphorus
    214 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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