Paneer Jalfrezi Recipe

Name: Paneer Jalfrezi Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Indian Healthy Recipes

Paneer jalfrezi is a simple dish made with paneer, bell peppers, onions, tomatoes & spices.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Paneer Jalfrezi Recipe

5.5 tablespoon Oil
2.75 cup Chopped tomatoes or 3/4 cup
1 cup Onions
1 Green chili slit
5.5 teaspoon Ginger garlic paste
1 cup Capsicum
250 gram Paneer
1 teaspoon Vinegar
1 teaspoon Sugar
2 tablespoon Coriander leaves finely chopped
0.5 teaspoon Cumin seeds or jeera
1 teaspoon Garam Masala
0.5 teaspoon Red chili powder
0.1200000000000001 teaspoon Turmeric

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Nutrition
value

525

calories per serving

39 g Fat20 g Protein24 g Carbs6 g FiberOther

Current Totals

39 g Fat
20 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
20 g
Fiber
6 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
451 mg
Iron
3 mg
Vitamin A
1774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
356 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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