Paneer In Spinach Sauce Recipe

Recipe By Tarla Dalal

Spinach, combined with a rich masala paste of coconut, poppy seeds and aromatic spices like fennel, transforms into a mouth-watering sauce that goes perfectly well with succulent paneer cubes. Remember to mix the sauted paste, spinach puree and curds well to ensure that your sauce is of the best consistency. It is also important to cook them for more or less the same time mentioned in the recipe to make sure the flavour, aroma and appearance of the paneer in spinach sauce are perfect.

4.8
23 Rating - Rate
Vegdiet
19minstotal

ingredients serves

Ingredients For Paneer In Spinach Sauce Recipe

Nutrition
value
331
calories per serving
20 g Fat19 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 20 g Fat
  • 19 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    19 g
  • Fiber
    5 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    553 mg
  • Iron
    3 mg
  • Vitamin A
    994 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    350 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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