Paneer Fry Recipe

Recipe By Veg Recipes of India

Paneer fry is a simple stir fry recipe made with paneer, onion, tomatoes and herbs-spices. Its easy and quick enough to prepare. Tofu can also be used instead of paneer.

4.7
20 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Paneer Fry Recipe

Nutrition
value
460
calories per serving
29 g Fat22 g Protein27 g Carbs4 g FiberOther

Current Totals

  • 29 g Fat
  • 22 g Protein
  • 27 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    535 mg
  • Iron
    3 mg
  • Vitamin A
    929 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    404 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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