Paneer-Er Dalna Recipe

Recipe By Slurrp

A bengali recipe of paneer with vegetables and spices.Chanar dalna recipe with step by step pics. Vegetarian Bengali cuisine has many delicacies. This chanar dalna is one of them. Basically its a complex flavoured delicious curry made with fresh paneer and potatoes. In the recipe the paneer and potatoes are fried first and then added to the gravy. This is also a no onion no garlic recipe and also called as Niramish chanar dalna.

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Ingredients For Paneer-Er Dalna Recipe

Directions : Paneer-Er Dalna Recipe

step 1

Nutrition
value
1432
calories per serving
68 g Fat87 g Protein118 g Carbs30 g FiberOther

Current Totals

  • 68 g Fat
  • 87 g Protein
  • 118 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    87 g
  • Fiber
    30 g

Fats

  • Fat
    68 g

Vitamins & Minerals

  • Calcium
    2306 mg
  • Iron
    16 mg
  • Vitamin A
    320 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    474 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    143 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    366 mg
  • Manganese
    22 mg
  • Phosphorus
    1550 mg
  • Selenium
    98 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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