Paneer ee khus Recipe

Recipe By Better Butter

Paneer cooked in spicy tomato and khus khus gravy . Try this different paneer recipe with readily available ingredients, which has less calories and tastes different ...

4.4
24 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Paneer ee khus Recipe

Nutrition
value
299
calories per serving
14 g Fat18 g Protein24 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 24 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    18 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    504 mg
  • Iron
    2 mg
  • Vitamin A
    796 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    357 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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