Paneer bharwa moong dal chilla Recipe

Recipe By Better Butter

Hello. Pander bharwa moong dallas chills is a protein packed recipe. A very good recipe for vegetarians who aim to lose weight. Since in vegetarian recipes there are a very few sources of protein i have clubbed pander and green moving which are both very high sources of protein. Enjoy it with hari or green chutney.

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4hr 5minstotal
4hr Prep
5minsCook

ingredients serves

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Ingredients For Paneer bharwa moong dal chilla Recipe

Nutrition
value
401
calories per serving
11 g Fat13 g Protein60 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 13 g Protein
  • 60 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    4 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    228 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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