Pancharatna Dosa Recipe

Recipe By Slurrp

Pancharatna Dosa is a delicious and nutritious South Indian dish made with a combination of five different lentils and rice. This dosa is packed with protein and is a great option for a healthy breakfast or snack. The lentils and rice are soaked, ground into a batter, and fermented overnight to enhance the flavor and texture. The dosa is then cooked on a hot griddle until crispy and golden brown. Serve it with coconut chutney and sambar for a complete meal.

4.4
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Pancharatna Dosa Recipe

Directions : Pancharatna Dosa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
182
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 39 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    2 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.