Panch Mesali Torkari Recipe

Recipe By Slurrp

Panch Mesali Torkari is a traditional Bengali dish made with a medley of five different vegetables. It is a flavorful and nutritious curry that is popular in Bengali households. The vegetables are cooked in a blend of spices and tempered with panch phoron, a Bengali spice mix. This dish is usually served with steamed rice or roti and makes for a wholesome and satisfying meal.

4.2
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Panch Mesali Torkari Recipe

Directions : Panch Mesali Torkari Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
149
calories per serving
1 g Fat5 g Protein28 g Carbs14 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 28 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    5 g
  • Fiber
    14 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    2 mg
  • Vitamin A
    5063 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    116 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    124 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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