Pan Seared Tilapia Tacos Recipe

Recipe By Hy-Vee

Take these fish tacos over-the-top with an adobo rub and by topping them with homemade pickled veggies.

4.2
29 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

Ingredients For Pan Seared Tilapia Tacos Recipe

Nutrition
value
125
calories per serving
5 g Fat16 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    598 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    718 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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