Pan Seared Sea Bass Recipe

Recipe By Bake It With Love

Perfectly pan seared sea bass is literally just minutes away and you can enjoy a fabulous seafood dinner of flaky white fish. The simple seasoning allows the sea bass to really shine as the star of the show.

5
25 Rating - Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serve

Ingredients For Pan Seared Sea Bass Recipe

Nutrition
value
340
calories per serving
18 g Fat42 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 42 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    42 g
  • Fiber
    0 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    440 mg
  • Selenium
    83 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Bake It With Love

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