Pan-Seared Brussels Sprouts Recipe

Recipe By The Spruce Eats

Once you've had these crispy but tender perfectly pan-seared brussels sprouts, you'll never go back to another version again. Cooking in a hot skillet caramelizes the sprouts, adding sweetness and crunch, while the chicken stock (or vegetable stock, if you prefer) and butter provide a savory twist. A squeeze of lemon juice at the end provides the perfect amount of tang and balances out the flavors. Serve these brussels at your next holiday dinner or alongside a grilled steak, baked chicken, or pork chops.

4.3
10 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Pan-Seared Brussels Sprouts Recipe

Nutrition
value
106
calories per serving
6 g Fat7 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    409 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    137 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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