Pan-Seared Black Cod With Grape Salsa Recipe

Recipe By Slurrp

Pan-seared black cod is a delicious and healthy seafood dish that is easy to prepare. The cod fillets are seasoned with salt and pepper, then seared in a hot pan until crispy on the outside and tender on the inside. The grape salsa adds a burst of freshness and sweetness to the dish, with a combination of juicy grapes, red onion, cilantro, lime juice, and a hint of jalapeno for a touch of heat. This recipe is perfect for a quick and flavorful weeknight dinner.

4.1
22 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Pan-Seared Black Cod With Grape Salsa Recipe

Directions : Pan-Seared Black Cod With Grape Salsa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
120
calories per serving
3 g Fat4 g Protein18 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 18 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    164 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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