Pan Roasted Cauliflower With Cashew Recipe

Name: Pan Roasted Cauliflower With Cashew Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This glorious pan-roasted cauliflower recipe is fried in rapeseed oil before finishing in the oven for a wonderful rich colour.

4.8

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Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Pan Roasted Cauliflower With Cashew Recipe

2 Cauliflowers
250 gram Cashew nuts
300 milliliter Water
Rapeseed oil
2 teaspoon Curry powder
Salt
Pepper
1 Lemon
Extra virgin rapeseed oil

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Nutrition
value

369

calories per serving

28 g Fat12 g Protein17 g Carbs2 g FiberOther

Current Totals

28 g Fat
12 g Protein
17 g Carbs
2 g Fiber

MacroNutrients

Carbs
17 g
Protein
12 g
Fiber
2 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
25 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.