Pan grilled eggplants Recipe

Recipe By Better Butter

For all you eggplant lovers, here are some quick, simple and a healthy version of pan grilled eggplants, marinated in sesame oil. They can be made in a jiffy and relished along with salads with a dash of lime. I sometimes roll them in chapattis with some sliced onion, coriander leaves, lettuce leaves and red chili flakes for a wholesome lunch box meal. Another great way of serving them is in sandwiches or burgers along with some sauce, mayo, lettuce, tomato, onion and cheese. How about as toppings on pizza? choice is yours..

4.2
11 Rating - Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

ingredients serves

Ingredients For Pan grilled eggplants Recipe

Nutrition
value
53
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    155 mg
  • Iron
    1 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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